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Gertrude on 08/25/2023 at 07:51 o'clock

If you’ve been following the ketogenic ("keto") diet, your excitement about the eating plan might be tempered by a common - but not often talked about - side effect: constipation or diarrhea.
"I explain to patients that the primary job of the colon is to be a sponge and absorb all the water you’ve consumed and fluids secreted during the digestive process. But with 4.5 grams of carbs in a serving, you may want to go light on the dish if you feel like you’ve had your day’s fill of carbs. Fiber adds bulk to the stool and helps the colon work like a muscle to move things through more easily," he says.
But instead of constipation, perhaps things are moving through a little too fast, and now you’re constantly running to the bathroom. So now that you know tuna is keto-approved, what are some dishes you can make with it? Reading food labels, planning your meals ahead, and bringing your own foods when visiting family and friends can make it much easier to stick to the ketogenic diet.

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